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                         is  everything,

Experience

and here at  EmpowerFitness, your

experience is completely original to your needs and wants.  Our philosophy is to empower students to reach their fitness goals through physique changing workouts that promote strength, flexibility, and overall health.

Be fit. Be healthy. Be empowered.

 

A more advanced version of Barre Fusion I, this amazing isometric, non impact workout done on a ballet bar will also sculpt the entire body.  Exercises done will shape and redefine your thighs, glutes, hamstrings, arms, chest and the entire abdominal area.  Participants will also utilize resistance strength training to target all the muscles of the upper body.  This workout has been proven to tone the physique, burn fat,  increase FLEXIBILITY and aide in the development of longer, leaner muscles.

 

 

 

 

 

Barre Fusion

 

 

 

This workout involves brief bursts of moderate/high-intensity exercise alternated with
low-intensity recovery periods. It is probably the most time-efficient method to exercise.  Exercises done will improve cardio capacity and strengthen and tone muscles

 








 

 

F.I.T.
Fitness Interval Training

 


 If you are new to ballet barre conditioning, this is the class for YOU!!!! It is an amazing non-impact, isometric workout done on a ballet bar that sculpts the ENTIRE body.  Exercises done will shape and redefine your thighs, glutes, hamstrings, arms, chest and the entire abdominal area.  This workout has been proven to tone the physique, burn fat, increase FLEXIBILITY and aid in the development of longer, leaner muscles.

 

 

 

 

 

This workout is guaranteed to get those calories burning! It involves short, four minute bouts of exercise done for 8 rounds of 20 seconds on, 10 seconds off.  A full-body, NON-IMPACT workout that is safe on joints and hard on muscles! We will work every major muscle in the body guaranteed to help sculpt and tone your whole physique.  Nicknamed a "Total Tabooty", we will have you looking and feeling yourbest

 

 

 

 

 

 

 

 

 

Barre Fusion 1

 

 

Non-Impact Tabata

 

 

A core focused class that targets your entire abdominal and lower back area.  This class will feature traditional core exercises, yoga, and Pilates to strengthen, tone, and define your abdominal region.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Core Fusion

 

Yoga Flow
"Yoga For Everyone"

 

An alignment based mixed level yoga experience that will offer you an escape from your overly busy lives onto the personal sacred space of your mat.  Enjoy pranayama (yogic breathing) and seated meditation before moving into asana (postures).  Active and restful poses will be cued to help relieve tension and connect body mind and spirit.  Tune in to the subtle as we ground, flow, open and re-balance before completing the class with a deep restful  savasana.

 

 

 

 

 

Mat Pilates incorporates all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility.

 

 

 

 

 

Mat Pilates

 

Zumba is a Latin-inspired, dance-fitness  class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating and effective fitness workout

 

 

 

 

Zumba

 

Beginner/ Intermediate level

60 mins

All levels

65 mins

All levels

60 mins

All levels

45 mins

All levels

60 mins

All levels

45 mins

All levels

60 mins

All levels

45 mins

                             25 Old Hwy. 22, Clinton, NJ 08809 (front entrance)

                    20 East Main Street, Clinton, NJ 08809  (back entrance)

All levels

60  mins

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