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                         is  everything,

Experience

and here at  EmpowerFitness, your

experience is completely original to your needs and wants.  Our philosophy is to give you the benefits of physique changing workouts while respecting all body types!  Our hope is to ignite your passion for fitness with classes that will not only have you looking your best, but feeling your best too!

 

A more advanced version of Barre Fusion I, this amazing isometric, non impact workout done on a ballet bar will also sculpt the entire body.  Exercises done will shape and redefine your thighs, glutes, hamstrings, arms, chest and the entire abdominal area.  Participants will also utilize resistance strength training to target all the muscles of the upper body.  This workout has been proven to tone the physique, burn fat,  increase FLEXIBILITY and aide in the development of longer, leaner muscles.

 

 

 

 

 

Barre Fusion

 

 

This workout involves brief bursts of moderate/high-intensity exercisealternatedwith
low-intensityhd recovery periods. It is probably the most time-efficient method to exercise.  Exercises done will improve cardio capacity and strengthen and tone muscles

 








 

 

F.I.T.
Fitness Interval Training

 


 If you are new to ballet barre conditioning, this is the class for YOU!!!! It is an amazing non-impact, isometric workout done on a ballet bar that sculpts the ENTIRE body.  Exercises done will shape and redefine your thighs, glutes, hamstrings, arms, chest and the entire abdominal area.  This workout has been proven to tone the physique, burn fat, increase FLEXIBILITY and aid in the development of longer, leaner muscles.

 

 

 

 

 

This workout is guaranteed to get those calories burning! It involves short, four minute bouts of exercise done for 8 rounds of 20 seconds on, 10 seconds off.  A full-body, NON-IMPACT workout that is safe on joints and hard on muscles! We will work every major muscle in the body guaranteed to help sculpt and tone your whole physique.  Nicknamed a "Total Tabooty", we will have you looking and feeling yourbest

 

 

 

 

 

 

 

 

 

 

Barre Fusion 1

 

 

Non-Impact Tabata

 

A core focused class that targets your entire abdominal and lower back area.  This class will feature traditional core exercises, yoga, and Pilates to strengthen, tone, and define your abdominal region.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Core Fusion

 

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Kickboxing

 


A perfect compliment to your Barre and other fitness classes.  This class will fine-tune your stabilizing muscles while strengthening and lengthening all of the major muscles of the body.  A fusion of Barre, Pilates and yoga exercises providing cardio, strengthing and stretching.

 

 

 

 

 

 

 

 

 

 

An alignment based mixed level yoga experience that will offer you an escape from your overly busy lives onto the personal sacred space of your mat.  Enjoy pranayama (yogic breathing) and seated meditation before moving into asana (postures).  Active and restful poses will be cued to help relieve tension and connect body mind and spirit.  Tune in to the subtle as we ground, flow, open and re-balance before completing the class with a deep restful  savasana.

 

 

 

 

 

 

Barralates

 

Yoga Flow
"Yoga For Everyone"

 

 

Mat Pilates incorporates all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility.

 

 

 

 

 

Mat Pilates

Beginner/ Intermediate level

60 mins

Intermediate/advanced level
65 mins

Intermediate/advanced level

60 mins


Classes can be modified to beginner/moderate/advanced levels

45 mins

All levels

45 mins

All levels

40 mins

All levels

60 mins

All levels

45 mins

All levels

60  mins

                        NEW LOCATION
                            25 Old Hwy. 22, Clinton, NJ 08809 (front entrance)

                    20 East Main Street, Clinton, NJ 08809 (back entrance)

All levels

60  mins

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