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Welcome to the Empowerfitness 6-week Nutrition Plan!

A road to a healthier you!

Congratulations! You have just completed the most difficult part of your journey: the decision to take charge of your health. Losing weight and getting healthy doesn’t need to be difficult. In fact, it can be easy if you do it right – exercise regularly and eat a diet filled with healthy, delicious foods.  Over the course of the next 6 weeks I am hoping that you learn that eating healthy not only tastes good but can be done from this point on for the rest of your life. Whether your goals are to lose weight, feel and look better,  or you just want to learn the proper way to fuel your body by finally saying “good-bye” to counting calories, this challenge will give you the jump start you need.

This nutrition plan is grounded in the notion that meals should contain all sorts of foods – fruits, vegetables, meats, fish, grains, beans, and so on. The only restriction is that these foods should be as close as possible to their natural state. What you will eliminate are processed ingredients. It is true that processed foods tend to be cheap and quick to prepare, but many are high in sodium, refined sugars, additives, preservatives and unhealthy fats that SABATOGE good health

                             25 Old Hwy. 22, Clinton, NJ 08809 (front entrance)

                    20 East Main Street, Clinton, NJ 08809  (back entrance)

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