Class Schedule

 

If you are new to ballet barre conditioning, this is the class for YOU!!!! It is an amazing non-impact, isometric workout done on a ballet bar that sculpts the ENTIRE body.  Exercises done will shape and redefine your thighs, glutes, hamstrings, arms, chest and the entire abdominal area.  This workout has been proven to tone the physique, burn fat, increase FLEXIBILITY and aid in the development of longer, leaner muscles.

Beginner/ Intermediate level

 

1 hour

MONDAY

9:15 AM TO 10:15 AM

5:30 PM TO 6:30 PM

6:45 PM TO 7:45 PM  w/Kelly

 

 

Barre Fusion 1

 

TUESDAY

9:15 AM TO 10:25 AM

10:45 AM TO 11:25 AM w/Kelly

6:15 PM TO  7:25 PM

 

THURSDAY

 9:15 AM TO 10:25 AM

5:30 PM TO 6:40 AM

7:00 PM TO 8:00 PM w/Kelly

 

FRIDAY

9:15 AM TO 10:25 AM

 

SATURDAY

9:30 AM TO 10:40 AM

 

 

Barre Fusion

 


 A more advanced version of Barre Fusion I, this amazing isometric, non impact workout done on a ballet bar will also sculpt the entire body.  Exercises done will shape and redefine your thighs, glutes, hamstrings, arms, chest and the entire abdominal area.  Participants will also utilize resistance strength training to target all the muscles of the upper body.  This workout has been proven to tone the physique, burn fat,  increase FLEXIBILITY and aide in the development of longer, leaner muscles.

 

Intermediate/advanced level

 

1 hour 10 min

 

WEDNESDAY

9:15 AM TO 10:15 AM

6:15 PM TO 7:15 PM

 

 

Non-Impact Tabata

 

 

This workout is guaranteed to get those calories burning! It involves short, four minute bouts of exercise done for 8 rounds of 20 seconds on, 10 seconds off.  A full-body, NON-IMPACT workout that is safe on joints and hard on muscles! We will work every major muscle in the body guaranteed to help sculpt and tone your whole physique.  Nicknamed a "Total Tabooty", we will have you looking and feeling your best!  Intermediate/advanced level

 

Intermediate/advanced level

 

1 hour

 

Schedule Now

Share us on social media!

908-303-0199 | 49 MAIN STREET #9, CLINTON, NJ 08809, USA