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TUESDAY

 

Total Body Sculpt

 

5:30PM  TO  6:05PM

Butts & Guts

6:15PM  TO 6:55PM

Non-Impact Tabata

 

WEDNESDAY

 

5:45PM   TO  6:45PM

Yoga Flow
"Yoga For Everyone"

7:00PM  TO  8:00PM

FRIDAY

 

Classes and class times may be subject to change.

SATURDAY

 

PM Classes

Scroll down for class descriptions

Barre Fusion 1

Barre Fusion

Non-Impact Tabata

F.I.T.

Mat Pilates

Core Fusion

Yoga for Everyone

Total Body Sculpt

Gentle Flow Yoga

Butts and Guts

Barre Fusion 1
If you are new to ballet barre conditioning, this is the class for YOU!!!! It is an amazing non-impact, isometric workout done on a ballet bar that sculpts the ENTIRE body.  Exercises done will shape and redefine your thighs, glutes, hamstrings, arms, chest and the entire abdominal area.  This workout has been proven to tone the physique, burn fat, increase FLEXIBILITY and aid in the development of longer, leaner muscles.

 

All Levels

60 mins

 

Monday  9:15am -10:15am

                5:30pm-6:30pm

 

Barre Fusion
A more advanced version of Barre Fusion I, this amazing isometric, non impact workout done on a ballet bar will also sculpt the entire body.  Exercises done will shape and redefine your thighs, glutes, hamstrings, arms, chest and the entire abdominal area.  Participants will also utilize resistance strength training to target all the muscles of the upper body.  This workout has been proven to tone the physique, burn fat,  increase FLEXIBILITY and aide in the development of longer, leaner muscles.

All Levels

45 mins

 

Tuesday    6:15pm-7:20pm

 

Thursday  9:15am-10:20am

                   5:30pm-6:35pm

 

Friday       9:15am-10:20am

 

Saturday  9:30am-10:35am

 

Non-Impact Tabata
This workout is guaranteed to get those calories burning! It involves short, four minute bouts of exercise done for 8 rounds of 20 seconds on, 10 seconds off.  A full-body, NON-IMPACT workout that is safe on joints and hard on muscles! We will work every major muscle in the body guaranteed to help sculpt and tone your whole physique.  Nicknamed a "Total Tabooty", we will have you looking and feeling your best

 

All Levels

60 mins

 

Wednesday  9:15am-10:15am

                      5:45pm-6:45pm

 

Sunday         10:00am-11:00am

F.I.T.
Fitness Interval Training

This workout involves brief bursts of moderate/high-intensity exercise alternated with
low-intensity recovery periods. It is probably the most time-efficient method to exercise.  Exercises done will improve cardio capacity and strengthen and tone muscles

 

All Levels

45 mins

 

Monday     10:30am-11:15am
                    6:45pm-7:30pm

 

Thursday  6:45pm-7:30pm

 

Friday       10:30am-11:15am

 

Saturday  8:30am-9:15am

Mat Pilates

Mat Pilates incorporates all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility.

 

Beginner/ Intermediate level

60 mins

 

Thursday   6:45pm-7:45pm

Core Fusion

A core focused class that targets your entire abdominal and lower back area.  This class will feature traditional core exercises, yoga, and Pilates to strengthen, tone, and define your abdominal region.

 

All levels

65 mins

 

Monday      6:45pm-7:30pm

 

Tuesday    10:15am-10:55am

Yoga Flow
"Yoga For Everyone"

An alignment based mixed level yoga experience that will offer you an escape from your overly busy lives onto the personal sacred space of your mat.  Enjoy pranayama (yogic breathing) and seated meditation before moving into asana (postures).  Active and restful poses will be cued to help relieve tension and connect body mind and spirit.  Tune in to the subtle as we ground, flow, open and re-balance before completing the class with a deep restful  savasana.

 

All Levels

60 mins

 

Wednesday    7:00pm-8:00pm

Total Body Sculpt

This impactful 45-minute workout incorporates a combination of body bars, dumbbells and adjustable steppers.  Merging the benefits of strength training, circuit training, and low-impact cardio bursts, this workout will have you looking and feeling strong.

 

All Levels

45 mins

 

Tuesday   9:15am-10:00am

                  5:30pm-6:05pm

Gentle Flow Yoga

Open to ALL levels, students in this class will enjoy a well balanced practice. Sequences will be offered to promote stretching and strengthening as well as more restorative poses to calm the body and mind.

 

All Levels

60 mins

 

Monday  10:30am-11:30am

Butts and Guts

A 40 minute class dedicated to Glutes, Quads, Hamstring and Core Development... Feel The Burn

 

All Levels

40 mins

 

Tuesday  10:15am-10:55am

                  6:15pm-6:55pm

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                             25 Old Hwy. 22, Clinton, NJ 08809 (front entrance)

                    20 East Main Street, Clinton, NJ 08809  (back entrance)

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