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                             is everything, and here at Empowerfitness, your experience is completely original to your needs and wants. Our philosophy is to give you the benefits of physique changing workouts while respecting all body types!  Our hope is to ignite your passion for fitness with classes that will not only have you
looking your best, but feeling your best too!

Experience

 

A more advanced version of Barre Fusion I, this amazing isometric, non impact workout done on a ballet bar will also sculpt the entire body.  Exercises done will shape and redefine your thighs, glutes, hamstrings, arms, chest and the entire abdominal area.  Participants will also utilize resistance strength training to target all the muscles of the upper body.  This workout has been proven to tone the physique, burn fat,  increase FLEXIBILITY and aide in the development of longer, leaner muscles.

 

Intermediate/advanced level

 1 hour 10 minutes

 

 

Barre Fusion

 


 If you are new to ballet barre conditioning, this is the class for YOU!!!! It is an amazing non-impact, isometric workout done on a ballet bar that sculpts the ENTIRE body.  Exercises done will shape and redefine your thighs, glutes, hamstrings, arms, chest and the entire abdominal area.  This workout has been proven to tone the physique, burn fat, increase FLEXIBILITY and aid in the development of longer, leaner muscles. 


 

Beginner/ Intermediate level

 

1 hour

 

 

This workout is guaranteed to get those calories burning! It involves short, four minute bouts of exercise done for 8 rounds of 20 seconds on, 10 seconds off.  A full-body, NON-IMPACT workout that is safe on joints and hard on muscles! We will work every major muscle in the body guaranteed to help sculpt and tone your whole physique.  Nicknamed a "Total Tabooty", we will have you looking and feeling your best!

 

 

 

 

Intermediate/advanced level

 

1 hour

 

 

Barre Fusion 1

 

 

Non-Impact Tabata

 

908-303-0199 | 49 MAIN STREET #9, CLINTON, NJ 08809, USA