Barre Fusion is an amazing isometric, non impact workout done on a ballet bar that will sculpt the entire body. Exercises done will shape and redefine your thighs, glutes, hamstrings, arms, chest and the entire abdominal area. Participants will also utilize resistance strength training to target all the muscles of the upper body. This workout has been proven to tone the physique, burn fat, increase FLEXIBILITY and aide in the development of longer, leaner muscles.
A core focused class that targets your entire abdominal and lower back area. This class will feature traditional core exercises, yoga, and Pilates to strengthen, tone, and define your abdominal region.
Full Body Workout
Small group training with personalized attention focusing on low-impact strength training and low-impact cardio conditioning while going at a pace that is comfortable to the students.
Non Impact Tabata
This workout is guaranteed to get those calories burning! It involves short, four minute bouts of exercise done for 8 rounds of 20 seconds on, 10 seconds off. A full-body, NON-IMPACT workout that is safe on joints and hard on muscles! We will work every major muscle in the body guaranteed to help sculpt and tone your whole physique.
Barre Bootcamp marries the amazing toning moves of barre and Pilates with the cardio impact of HIIT/Low Impact Tabata. This class gets your heart rate pumping and takes barre to the next level.
In this yoga class for all levels, students will enjoy a well balanced practice. Sequences will be offered to promote stretching and strengthening as well as more restorative poses to calm the body and mind.
A class that focuses on the use of both active and passive stretching to keep muscles flexible, strong, and healthy. A ultra relaxed 45 minute routine that will use body weight, therapy bands and foam rollers.