our classes

 Barre Fusion is an amazing isometric, non impact workout done on a ballet bar that will sculpt the entire body.  Exercises done will shape and redefine your thighs, glutes, hamstrings, arms, chest and the entire abdominal area.  Participants will also utilize resistance strength training to target all the muscles of the upper body.  This workout has been proven to tone the physique, burn fat,  increase FLEXIBILITY and aide in the development of longer, leaner muscles.

1 hour

This low-impact workout is suitable for all fitness levels, focusing on strengthening your core, improving flexibility, and enhancing balance. Our Pilates class offers numerous benefits, including: improved posture, increased energy, enhanced athletic performance, reduced pain, and improved sleep. Join us for a rejuvenating and effective workout. No equipment needed.

50 minutes

Full Body Workout

Small group training with personalized attention focusing on low-impact strength training and low-impact cardio conditioning while going at a pace that is comfortable to the students.

Cardio Interval Training (Tabata Style)

This workout is guaranteed to get those calories burning! It involves short, four minute bouts of exercise done for 8 rounds of 20 seconds on, 10 seconds off.  A full-body, NON-IMPACT workout that is safe on joints and hard on muscles! We will work every major muscle in the body guaranteed to help sculpt and tone your whole physique.

45 minutes

An upbeat, high-energy barre class that combines traditional, lightweight barre exercises with non-stop, fat-burning metabolic movements. 45 minutes

OFFERED EVERY OTHER FRIDAY

Spice up your cardio workout with this group step aerobic class! With an adjustable step platform, this high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups.

45 minutes

OFFERED EVERY OTHER FRIDAY

Hatha flow is a style of yoga that combines traditional Hatha yoga postures with a gentle, flowing sequence. It emphasizes balance, alignment, and breath control while moving from one pose to the next in a slow and mindful manner.

45 minutes