our classes

 Barre Fusion is an amazing isometric, non impact workout done on a ballet bar that will sculpt the entire body.  Exercises done will shape and redefine your thighs, glutes, hamstrings, arms, chest and the entire abdominal area.  Participants will also utilize resistance strength training to target all the muscles of the upper body.  This workout has been proven to tone the physique, burn fat,  increase FLEXIBILITY and aide in the development of longer, leaner muscles.

1 hour

This low-impact workout is suitable for all fitness levels, focusing on strengthening your core, improving flexibility, and enhancing balance. Our Pilates class offers numerous benefits, including: improved posture, increased energy, enhanced athletic performance, reduced pain, and improved sleep. Join us for a rejuvenating and effective workout. No equipment needed.

50 minutes

Cardio Interval Training (Tabata Style)

This workout is guaranteed to get those calories burning! It involves short, four minute bouts of exercise done for 8 rounds of 20 seconds on, 10 seconds off.  A full-body, NON-IMPACT workout that is safe on joints and hard on muscles! We will work every major muscle in the body guaranteed to help sculpt and tone your whole physique.

45 minutes

Sustainable Strength is a small-group experience focusing on low-impact strength and cardio conditioning. Whether you are looking for gentle movement or you’re ready to safely challenge yourself with heavier weights, this class is tailored to your goals and your pace.

Personalized Attention: With expert guidance, you’ll master the form that keeps your joints safe.

Your Pace, Your Power: Move at a rhythm that feels good. Light weights or heavy—the choice is always yours.

Total Body Vitality: A perfect blend of strength and low-impact cardio to keep you feeling energized and independent.

Spaces are limited to ensure everyone gets personalized attention.

An upbeat, high-energy barre class that combines traditional, lightweight barre exercises with non-stop, fat-burning metabolic movements. 45 minutes

OFFERED EVERY OTHER FRIDAY

Spice up your cardio workout with this group step aerobic class! With an adjustable step platform, this high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups.

45 minutes

OFFERED EVERY OTHER FRIDAY